No matter how many times it happens, we always promise ourselves – never again! Until the next reason for some beers comes along and we go out with the utmost resolute and unshakeable intention of ‘only having a few’. Several hours later however, we’re at it again…ordering shots of sambuka from the bar before moving onto the dance floor for some John Travolta moves. Sunday morning arrives and we gradually come to with a throbbing head and furry tongue.  Damn.  Never again!  Fortunately, there are a few things we can do to help ourselves out with this scenario.

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I had dinner with a friend this week who’s a National Sales Manager for a well known corporate in the UK. He told me how he’d spent the afternoon working through a Performance Improvement Plan (PIP) with one of the guys in his team, someone who’d been under-performing against target since the start of the year and was now on track for a written warning.  What he couldn’t understand was how this guy, who’d been with the company for many years and had always performed well, seemed so busy (he was almost late for the PIP meeting), yet hadn’t done his numbers for almost six months.

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Modern day gyms are now called Health Clubs, because they are good for more than just building muscle and loosing weight.  Ten great reasons to join one include:

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